Books

The Calm Coloring Journal, is a cosy self-care colouring book for teenage girls and adults, designed to encourage mindfulness, stress relief, relaxation and quiet moments of reflection.

Color My Feelings is a creative feelings colouring book that helps children recognise emotions, notice interoceptive body clues and explore calming skills through engaging illustrations and simple activities.

Thinking Strong and Feeling Smart, features 10 interactive wellbeing posters and guided self-reflection exercises that help children develop emotional regulation, resilience, self-awareness and a positive growth mindset.

My Wellbeing Universe, is a 10-week mindfulness journal featuring engaging wellbeing lessons, guided meditations and self-reflection activities to build emotional awareness, resilience and a positive mindset.

Mindful Hacks for Teens, offers quick, practical mindfulness strategies and SEL tools to help teenagers manage anxiety, reduce stress, stop overthinking and build emotional regulation, resilience and confidence.

It’s OK to Feel! The Daily Journal for Kids, combines open-ended feelings check-ins, gratitude, growth mindset quotes and evidence-informed brain breaks to build emotional literacy, self-awareness and resilience.

How Am I Feeling?, is a colourful feelings book that helps toddlers and young children recognise, name and understand emotions while building essential emotional vocabulary, self-awareness and emotional literacy skills.

Don’t Fit In, is an imaginative children’s book about creativity, individuality and belonging, encouraging young readers to think outside the box, celebrate their differences and keep their creative spark alive.

Uh-Oh… Here Comes Anger! is a playful, interactive anger management book that helps children recognise body clues, practise calming strategies and develop emotional regulation skills.

How My Feelings Talk, is a fun emotional literacy book for children aged 4–6, using rich descriptions and interoceptive body clues to help children notice, name and understand their emotions.

Don’t Fit In, is an imaginative children’s book about creativity, individuality and belonging, encouraging young readers to think outside the box, celebrate their differences and keep their creative spark alive.

Feeling My Emotions is a beautifully illustrated children’s book about feelings, using colour, body awareness and emotional vocabulary to develop mindfulness, emotional literacy and self-regulation. Includes a calming guided meditation for children.

Robin’s Sweet Heartbeat is a gentle children’s mindfulness story about a baby robin hearing his mother’s heartbeat, introducing co-regulation, body awareness and calm—perfect as a meaningful gift for new parents.

My Bare Feet is an engaging mindfulness and grounding book for children aged 4–8, featuring sensory activities and a child-friendly reflexology chart to support calm, body awareness and emotional regulation.

We All Think Differently, is a neuro-affirming children’s book exploring ADHD, neurodiversity, individual strengths and challenges through accessible visual maps and multiple intelligences.

Working Through My Feelings, is a fun, dip-in-and-out feelings activity book featuring word searches, self-check-ins, brain breaks, posters and visual activities that build emotional literacy, interoception and body awareness.