Raising Strong,
Resilient Teen Girls in Mosman.
Therapy-informed martial arts, mentorship, and paid leadership pathways.
We provide a safe space of true belonging where teen girls build emotional literacy and physical confidence. Through our unique loop, they learn to lead, earn money, and mentor the next generation.
Our process in four easy steps
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Step 1: Belong
Teens join our therapy-informed martial arts and mentoring classes to build emotional regulation and physical strength.2
Step 2: Lead
Trained teens enter our leadership framework, learning how to manage, guide, and safely protect younger children.3
Step 3: Empower
Teens get paid to co-run our Before & After School Care, gaining financial independence and real-world confidence.
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Step 4: Thrive
Watch your daughter transform into a confident, self-aware leader who knows who she is and how to thrive in life.
Designed for Teens. Supporting the Whole Family.
The MultiRay Community Hub
We believe a stronger community makes stronger families. Alongside our core teen pathways, we host vibrant local pop-ups to keep Mosman connected.
Elder Tai Chi
Gentle movement and mindfulness tailored for local seniors
Every Monday / Friday 9am-10am
Dog Sound Healing
High-vibe, hilarious, and deeply relaxing acoustic sessions for you and your furry best friend.
Every Friday 1:30pm
Mums & Bubs
A gentle space for local mothers to connect, unwind, and build a village.Weekdays 10am - 11:30
What We Stand For
01.
Emotional Regulation
We teach teens how to notice big feelings, understand their responses, and return to calm through therapy-informed martial arts.
02.
Real-World Resilience
Resilience grows when teens meet a challenge, recover, and lead. Our leadership pathways put this directly into practice.
03.
A Space of Belonging
Teen girls need a safe, non-judgmental space to connect, support one another, and mentor the next generation.
04.
Valuing the Individual Journey
Every teen processes the world differently. We celebrate those differences so every girl feels seen and valued.
What Our Community Says
I am truely so grateful and appreciative to have been given this remarkable opportunity to lead at MultiRay. With all of my heart thank you so very much for everything that you have done and continue to do. I absolutely love the terrific community that has been created thanks to you, and I am so lucky to be a part of it. I am extremely excited for what is to come for MultiRay in the future, and to witness it blossom into something even more!
My two girls have been doing MultiRay's resilience programs for a year and it has made such a positive impact on their confidence and self esteem. Heather is such a nurturing, heart led person who is creating a beautiful community at MultiRay. If you're looking for before / after school care in a calm and fun environment, please reach out to Heather at MultiRay and have a chat! Honestly couldn't recommend her enough!
It's such a great space to make friends outside of your normal friendship circle. Everyone is so lovely and supportive. It's a place where you can just be yourself. Coming here is the best part of the week.
I have found out how to be more authentic to myself. I get to stop for a moment and just breathe and understand actually what I am feeling instead of just rushing around and I always leave MultiRay feeling a lot more centred.
The thing I like learning about self-defence is when I go out, if I'm taking the bus on my own I feel less scared and more confident knowing what I should do if someone creepy approaches me.
MultiRay has been a gateway for me to learn about new parts of myself I didn't know existed.
Want to see if MultiRay is the right fit for your daughter?
Come visit our space, meet Heather, and see the ecosystem in action.
