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She's growing up

So are the challenges she's facing.

Self-defence starts long before anything gets physical.

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Physical Safety

Awareness - Boundaries - Self-Defence

Emotional Maturity

Self-worth - Relationships - Friendships

Mental Resilience

Anxiety - Overthinking - Mindset 

Self-Trust

Gut Instinct - Decision-making - Recognising red flags.

Beyond the Mat: Real-World Leadership & Paid Roles

Beyond the Mat: Real-World Leadership & Paid Roles

At MultiRay, we don’t just teach girls how to protect themselves—we give them a platform to lead.

Once our teens master core emotional and physical regulation skills, they can step onto our Leadership Pathway. They receive active mentoring to safely manage, guide, and protect younger children.

The best part? They get paid real money to co-run our Before & After School Care. This builds undeniable real-world confidence, financial independence, and a deep sense of local purpose.




A Note From Heather: Speaking to My Younger Self

Founder & Author

I built MultiRay because I remembered exactly what it felt like to navigate those overwhelming teenage years; searching for a place to fit in, dealing with big emotions, and wanting to feel safe in my own skin. This program is essentially me talking to my younger self. It is a dedicated, non-judgmental sanctuary built specifically for teen girls who are desperate for a space where they don't have to perform, mask, or compete. Here, belonging is at the absolute heart of everything we do.

You might be wondering...

A few things parents often ask before their daughter joins us. 

No. Physical Self-defence is only a part of what we practice. We also work on nervous system regulation, self-awareness, relationships, trusting your instincts and community.

That's completely okay. She doesn't need to arrive confident - building confidence is part of the practice. We keep groups intentionally small to give the girls space to participate at their own pace.

Check in - Topic of the week - Warm up - Technique of the week - Sparring - Challenge - Meditation - Journaling or creative activity.

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A place to practice the skills she'll carry into life.

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Small groups. Limited Places. Mosman.