Feeling My Emotions

Feeling My Emotions is a beautifully illustrated children’s book about emotions, designed to help young readers recognise, understand and express their feelings through colour, body awareness, emotional language and mindfulness.

The book begins with a unique non-verbal exploration of feelings, allowing children to experience emotions visually through expressive colours, movement and sensations in the body. This gentle approach is especially valuable for children who feel emotions strongly but may not yet have the words to describe what is happening inside them.

The “Words for My Feelings” pages help children build emotional vocabulary by connecting physical sensations with the names of different emotions. As children learn to identify and communicate their feelings, they develop important skills in emotional literacy, self-awareness, emotional regulation and social-emotional learning.

A beautiful guided meditation encourages children to slow down, notice their breathing, connect with their bodies and observe their emotions with curiosity and kindness. This makes Feeling My Emotions a valuable mindfulness and wellbeing resource for use at home, in classrooms, early learning centres, counselling sessions and therapy settings.

Perfect for parents, teachers, therapists and wellbeing professionals, this engaging feelings book supports meaningful conversations about emotions while helping children understand that every feeling has something important to tell us.

An inspiring emotional regulation book for children that helps young readers explore their feelings, listen to their bodies and find the words to express their inner world.