Colour My Feelings

Color My Feelings is a fun and engaging colouring book about emotions, body clues and calming skills, created to help children explore feelings through creativity and play.

Each emotion is introduced on its own colouring page, followed by a dedicated page that helps children notice the interoceptive signals connected to that feeling—such as changes in their breathing, heartbeat, muscles, temperature or tummy. Simple activities then encourage children to reflect, build emotional vocabulary and practise helpful calm-down strategies.

Through expressive characters and playful illustrations, children learn to recognise emotions, listen to their bodies and understand that all feelings matter. Colouring also provides a gentle opportunity to slow down, connect and begin meaningful conversations about their inner experiences.

Perfect for home, classrooms, counselling and therapy settings, Color My Feelings supports emotional literacy, interoception, body awareness, self-reflection and emotional regulation in a creative, child-friendly format.