It's OK To Feel! The Daily Journal For Kids

It’s OK to Feel! The Daily Journal for Kids is an open-ended feelings and gratitude journal designed to help children explore their emotions, express their thoughts and develop a positive growth mindset.

Each journal entry invites children to colour a feelings face, capture their thought of the day inside a thought bubble and pause for a simple moment of gratitude. The flexible format gives children the freedom to draw, colour or write, making emotional reflection accessible and engaging for different ages and abilities.

Between journal pages, children discover evidence-informed brain breaks and uplifting growth mindset quotes. These gentle activities encourage movement, mindfulness, emotional regulation and a healthy pause from busy thoughts.

Perfect for home, classrooms, counselling and therapy settings, this emotional wellbeing journal helps children build self-awareness, emotional literacy, resilience and positive daily habits—while reminding them that every feeling is welcome.