My Bare Feet

My Bare Feet is a beautifully engaging children’s book that introduces grounding and mindfulness through movement, sensory exploration and play. Perfect for children aged 4–8, it encourages young readers to notice the world beneath their feet, connect with their senses and feel calmer and more present.

With simple experiential activities and a child-friendly reflexology chart included at the back, My Bare Feet is a valuable mindfulness resource for parents, teachers and therapists supporting emotional regulation, body awareness and wellbeing in young children.