My Wellbeing Universe

My Wellbeing Universe is a structured 10-week mindfulness and wellbeing journal designed to transform the way young people understand their thoughts, emotions and inner world.

Each week includes an engaging wellbeing lesson, a guided meditation and a self-reflection page, creating a gentle journey into mindfulness, emotional awareness and personal growth. Through memorable ideas such as “My emotions are the weather,” “My mind is a garden” and “What I focus on expands,” readers learn how their thoughts and feelings influence the way they experience the world.

The journal encourages young people to slow down, look within and develop practical skills for emotional regulation, positive thinking, self-awareness and resilience. Its creative reflections allow readers to explore their experiences through writing, drawing and mindful observation.

Perfect for home, classrooms, wellbeing programs, counselling and therapy settings, My Wellbeing Universe is an inspiring mindfulness journal that helps young people build a healthier relationship with their minds—one lesson, meditation and reflection at a time.