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TAI CHI, CHI GONG & QI ENERGY HEALING

Authentic Movement, Mindful Mobility, and Deep Alignment in Mosman

Weekday Mornings at 9:00 AM | M, T, T, F

Intimate Classes Limited to 10 Spaces. 

MultiRay, 87 Avenue Road, Mosman

[ Call to Reserve Your Space: 0422 166 391 ]

The MultiRay Tai Chi Experience

Our classes are not just exercise; they are a nourishing morning ritual designed to cultivate vitality, regulate the nervous system, and restore smooth, pain-free movement to the body.

1

A Mindful Beginning:

We open each class at 9:00 AM with a gentle prayer of intention, grounding our minds and welcoming a peaceful spirit into the space.

2

Flow & Vitality:

We transition into the gentle, fluid movements of Tai Chi and the deep breathwork of Chi Gong, focusing on posture, balance, and opening up stiff joints.

3

Community Connection:

We close our practice by sharing our experiences, fostering deep community bonds, and anchoring positive energy before stepping back into the day.

Who Are These Classes For?

Our classes are not just exercise; they are a nourishing morning ritual designed to cultivate vitality, regulate the nervous system, and restore smooth, pain-free movement to the body. Whether you are looking to regain physical confidence or simply want a quiet sanctuary to destress, our gentle approach accommodates all fitness levels.

Meet Your Sifu: Heather Ray

True wellness bridges the gap between physical mechanics and spiritual vitality. Heather brings an extraordinary, world-class depth of lineage and clinical knowledge to the MultiRay floor:

  • Authentic Lineage: Trained Kung Fu Sifu, having spent 8 years living, breathing, and teaching Tai Chi, Chi Gong, and Wing Chun in Hong Kong.
  • Clinical Movement Expertise: Certified Body Control Pilates practitioner since 2009 with extensive clinical training in joint mobility, osteoarthritis management, and lower back rehabilitation.
  • Energy Healing: Advanced studies in intuitive energy healing and regulation pathways, masters in Cyprus.  2013-2017

Whether you are looking to soothe aching joints, rebuild your stability, recover from back pain, or simply find a beautiful pocket of stillness in your week, you are in exceptionally safe, expert hands.

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