This meditation is for children to explore their feelings and emotions from the picture book Feeling My Emotions by H. J. Ray. This technique is called holding space for your feelings and is a powerful tool to help release negative feelings. https://www.amazon.com.au/Feeling-Emotions-Emotions-American-English-Spelling/dp/B0CHLCMBHW/ref=sr_1_4?crid=HDVTC7Z6VKWM&keywords=feeling+my+emotions&qid=1694734261&s=books&sprefix=feeling+my+emotions%2Cstripbooks%2C281&sr=1-4