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Full Moon Soundbath Evening

A deeply restorative evening to regulate your nervous system, clear the noise and reconnect with yourself.

Australia/Sydney
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Full Moon Soundbath Evening

Step away from the noise and give your nervous system space to settle.

Join us at MultiRay Mosman for a 90-minute Full Moon Soundbath Evening combining guided meditation, breath, stillness and immersive sound.

This is an opportunity to slow down, release the pressure of the week and tune back into what’s happening within your body.

No experience with meditation or sound healing is needed. Simply arrive, get comfortable and allow yourself to receive.

THE EXPERIENCE

During the evening, Heather will guide you through:

  • Grounding and nervous-system regulation

  • Guided meditation and breathwork

  • Immersive sound using singing bowls and gong

  • Deep rest and stillness

  • A gentle opportunity for reflection and intention

WHAT TO BRING

Wear comfortable clothing. Mats and equipment are available at MultiRay, although you're welcome to bring your own blanket, eye pillow or anything else that helps you feel comfortable.

WHEN

Thursday 27 August

7:00–8:30pm

WHERE

87 Avenue Road, Mosman, NSW

Come exactly as you are.

Clear the static. Hear yourself.