MultiRay Teens Membership

Weekly class: Monday 4:30pm / Thursday 4:30pm

Ages: 13-17

Location: MultiRay, Mosman

Investment: $590 for the full term — $59 per session

Feeling safe isn’t only about knowing how to fight.

It begins with noticing when something feels off. Understanding what is happening in your body. Trusting your instincts, setting boundaries, staying regulated under pressure—and knowing how to act.

Through mentoring, movement, nervous-system regulation and practical self-defence, girls build the confidence to navigate friendships, relationships and the growing independence of adolescence.

Safe. Strong. Confident.

New To MultiRay?

Tell us a little about your child, then choose a convenient time for a complimentary consultation with Heather.

Ready to Enrol?

Already spoken with Heather or completed your MultiRay introduction? Choose your membership below to secure your child's place.

Classes

One Class Weekly: $ 59.00

Membership Level
- Once Class Weekly
- Unlimited Weekly

Terms and Conditions

Four program foundations

1 Physical Safety

Situational awareness · Boundaries · Practical self-defence

2 Emotional Regulation

Body signals · Anxiety · Staying regulated under pressure

3 Healthy Relationships

Friendships · Communication · Recognising red flags

4 Self-Trust

Gut instinct · Decision-making · Finding your voice

What’s Included

10 weekly small-group training sessions combining mentoring, emotional regulation, movement and practical self-defence
Practical confidence and safety training covering awareness, boundaries, friendships, relationships and recognising red flags
Nervous-system regulation tools for anxiety, overthinking and staying grounded under pressure
Supportive peer connection with girls navigating similar experiences and life stages
A personal MultiRay journal for reflection, goal-setting and recognising progress
Teen resilience resources to use between sessions
30-minute in-person welcome session to discuss goals, needs and expectations
End-of-term progress reflection celebrating growth, strengths and next steps

Enrolment Bonuses

Monday Check-In: Chat & Create

Access to supervised Monday drop-in sessions where girls can talk, journal, create and connect in a relaxed, welcoming environment.

Youth Advisory Board Connection

Opportunities to learn from and connect with members of MultiRay’s Youth Advisory Board—gaining insight, encouragement and positive peer mentorship.

Leadership Pathway

Opportunities to develop leadership skills, support younger students and be considered for future MultiRay youth leadership roles.

Teen Meditation & Coaching Library

Access to a safe online suite of guided meditations, regulation practices and age-appropriate coaching resources.

Personal Journal & Resource Pack

A dedicated MultiRay journal and practical resources to support reflection, emotional awareness and continued practice at home.

Welcome Session & Progress Review

Begin with an individual 30-minute welcome session and finish the term with a supportive review of her confidence, development and goals.

Specifications

Membership Level

Once Class Weekly, Unlimited Weekly